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Self Care Sunday - Bend Yoga

About a week ago, I ventured to Bend Yoga Studio for a Thai yoga massage! I love a good massage, so when the owner reached out to me about coming in to try it out, I jumped at the opportunity. So what is Thai yoga massage? Well it is pretty much lazy yoga! The practitioner takes you though a series of yoga poses and stretches. This is done completely hands on, so you give up your entire body as you move through these poses. The practitioner also focus on pressure points throughout the body and energy alignment. My practitioner, Leanne was so wonderful; she was so calming, she started with a few light stretches and as we progressed they got...

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Self Care Sunday - Aroma Day Spa

This past week I had the opportunity to experience a couple's Hot Stone Massage at one of Hamilton's newest spas, Aroma Day Spa. This spa, conveniently located on Queenston road in Stoney Creek, offers full relaxation packages, including; massages, facials, manicures, pedicures, hair removal, and a beautiful sauna. Upon our arrival we were greeted by the receptionist and offered water, coffee, or tea. We were given a tour of the facility, which is beautifully renovated and included a beautiful manicure station, beautiful pedicure chairs, several massage rooms, VIP rooms (which included two massage tables, pedicure chairs, and a shower), and an amazing sauna. After our tour it was time for the massage, and let me tell you, it was out...

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Self Care Sunday - The Wax Lounge

The Wax Lounge spa has been around for several years now! Opening its doors on Ottawa St and then moving to its current location on 233 Locke Street South. It's new home on Locke is in a beautiful century home turned store front. I absolutely love the interior with it's rustic charm, an elegant mix of soft light colours, and cozy wood accents. The front reception is surrounded by loads of local and natural beauty goodies, including face, body and make up products including brands like Province Apothecary and Elate cosmetics I was booked in for a spa pedicure and I was beyond excited after a rather long work day to just take a few moments to decompress and relax...

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